Tag Archives: Faith

And Then Came Monday

Some weeks seem to pile one thing on top of another. Last week was one of those weeks. It wasn’t one big thing, but a string of appointments that made it feel as though my body was keeping a calendar of its own, each one testing my limits.

Tuesday, I returned to my vascular doctor to begin another round of painful treatment for my legs. I knew what to expect, but knowing something is going to hurt doesn’t make it hurt any less.

Thursday was supposed to be simpler. I left work early for about four hours of dental work, or so I thought. It took six and a half hours in that chair, and I still have to go back.

By Friday, I was already running on empty, and that’s when I had an appointment with my urologist during my lunch break for yet another procedure, this one agonizing. When it was over, I learned that eventually, I was going to need surgery.

I was supposed to spend the entire weekend visiting with my great-granddaughter. But by Friday, I was in too much pain and discomfort to manage the whole weekend, so I ended up spending Saturday night instead. I was worn out by the time I left, but I was so glad I went. Some moments are worth the tiredness and discomfort.

By the end of the week, I was worn down in a way that’s hard to explain. I remember thinking, Okay, Lord. How much more? Somewhere in there, I had surrendered to it all. Not because I liked any of it or wanted it, but because it was simply what was in front of me.

Then.

Came.

Monday.

At 1:30 that morning, my husband woke me from a deep sleep. We didn’t know what was happening at first, only that something was wrong. We ended up in the ER, where doctors confirmed that he had suffered a heart attack.

Everything else got small in an instant. The treatments, the hours in the dental chair, the dreaded procedure, my surgery waiting somewhere ahead, all of it paled in comparison to the fear of losing him.

After they took my husband back for more tests and a medical heart procedure, I waited alone for an update, praying. When the nurse finally came out, she was holding his wedding band.

“Your husband had a full-blown heart attack.”

Then she handed me his ring.

His wedding ring!

A wave of dread washed over me. For a moment, I forgot to breathe.

She explained that the cardiologist had found a significant blockage in a major artery and inserted a stent. The procedure was successful, and after a stay in the ICU, he was moved into a regular room for observation.

Thank God. My husband made it through. I can’t tell you the relief I felt when I knew he was going to be okay.

Maybe there’s a lesson in a week like this one. We look at everything piling up and think, I can’t take one more thing. But maybe the point was never to be strong enough to handle it all. Maybe it’s simpler than that: remembering Who is carrying me through it, because we were never meant to carry everything by ourselves.

There’s still more ahead of me. Treatments to finish. Dental work still unresolved. A surgery waiting somewhere down the road. And now my husband has his own recovery to walk through.

Maybe we can be bent by what life brings without being broken by it.

But today, I’m choosing gratitude, not because everything is suddenly okay. It isn’t. I’m choosing gratitude because in the middle of a week that seemed determined to knock me down, God kept showing up anyway. In the doctor’s office. In the dental chair. In that agonizing procedure. And when my husband needed Him most.

“God is our refuge and strength, a very present help in trouble.” — Psalm 46:1

I’m deeply grateful to everyone who prayed for us that week. I felt them. I truly did. I’m also thankful for those who were able to visit him. There is something comforting about knowing people are lifting you and the people you love before God, especially when you don’t know what the next day will bring.

So much of tomorrow is still unknown. But as I look back on that week, I’m reminded of what I do know. My husband is here. He’s recovering. And I can breathe a little easier.

And for today, that’s enough.

Mi amor. Also known as “Papa Bear” to our 3-year-old great-granddaughter.

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Filed under Faith, Life & Family

Remembering My Little Sister

Some lives are measured in years. Others are measured by the love they leave behind.

I’ve written about my little sister, Anna (named after my grandma), numerous times over the years. Every time I write about her, I remember something different: her infectious smile that could brighten anyone’s day, the sound of her sweet giggles, or a quiet moment that seemed so small then, but means everything to me now.

I was seven years old when Anna was born. She was my baby sister, and I absolutely adored her.

After school, she would stand at the window waiting for me to come home. Sometimes she’d run to the door with the biggest smile on her face, determined to carry my schoolbooks, even though they were almost as big as she was. We’d walk together, stopping to admire flowers, butterflies, and every little bug she could find. She loved picking wildflowers for Mama and would proudly hand them to her as though they were the most beautiful bouquet in the world.

Back then, I didn’t realize those little moments were becoming the memories I would treasure for the rest of my life.

When you’re nine years old, you don’t think about how quickly life can change. You don’t imagine that someone so small can leave such a lasting impact on your heart.

You see, Anna was only two years old when she died.

Her life was brief, but it was filled with love. She was cherished every single day she was with us, and she brought sunshine into our family. Even now, after all these years, I still think about her. I still miss her. I still wonder what kind of woman she would have become.

People often say that time heals all wounds. Perhaps what it really does is teach us how to carry our grief while the love remains forever.

In the years since losing Anna, I have found comfort in these words:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18

Love remains. It lives in our memories, in the stories we tell, and in the quiet moments when something unexpectedly reminds us of the people we’ve lost.

Anna will always be my baby sister. That is something time could never take away.

So today, on Anna’s birthday in Heaven, I’m honoring the little girl who loved flowers and butterflies, who brought so much love and sunshine into our family, who insisted on carrying my heavy schoolbooks into the house. Although her time with us was far too short, the love she gave continues to live on.

I miss her every day. And as long as I can tell her story, she will never be forgotten.

She loved picking flowers for Mama.

I like to think she’s still surrounded by them.

I share more of Anna’s story in Chapter 4, “The Little Green Dress,” in my book, Running In Heels: A Memoir of Grit and Grace. This time, though, I simply wanted to remember the little girl she was, the one who waited at the window for me, made those afternoons feel special, and found joy in the smallest things.

“And so we will be with the Lord forever. Therefore encourage one another with these words.”
— 1 Thessalonians 4:18

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Filed under legacy of love, Memoir & Personal Stories

The Day My Shoes Made Me Feel Less Than

Some moments in life stay with you. Not because someone intended to hurt you, but because of how they made you feel.

Years ago, I went in for a job interview. Before the interview even began, I noticed the person who would be interviewing me taking a hard look at my shoes. They weren’t expensive, but they were clean, and I had done my best to look presentable. Maybe I read too much into it. Maybe I didn’t. But in that moment, I suddenly felt like I didn’t measure up.

I eventually got the job, but that moment stayed with me.

Later, someone I worked with was talking about the great deal they had gotten on their sports car. They mentioned the amount of money they had saved and asked if I thought they’d done well. All I could think was, what do I know about sports cars? If I had that kind of money, I could pay my rent on time and have groceries!

Another time, a grandchild of someone who worked there asked me, “Have you ever been to Paris?”

When I answered, “No,” she looked at me in complete surprise and said, “You’ve NEVER been to Paris?”

Although it stung, I smiled and answered her. She was just a child. I’m sure she wasn’t being rude. She simply couldn’t imagine someone who had never traveled there.

Looking back, I don’t believe any of these people were trying to make me feel “less than.” They were a little insensitive, maybe, but mostly they were living the life they knew.

What struck me each time wasn’t unkindness. It was a kind of blindness, being so at home in their own life that they couldn’t imagine mine. And I’ve had to ask myself: how many times have I done the same thing to someone else, without ever realizing it?

Still, those moments taught me something I’ve never forgotten: we don’t always know what someone else is carrying.

The person standing beside us may be worried about paying rent, buying groceries, caring for a sick family member, or wondering how they’ll make it through another month. They may smile, show up for work every day, and never say a word about their struggles.

That’s why humility matters.

Humility isn’t only about how we see ourselves. It’s also about being aware of others. It’s remembering that our experiences aren’t everyone’s experiences. It’s speaking with kindness and recognizing that what feels ordinary to us may be something someone else has never had the chance to know.

Those memories have made me more careful over the years. I hope they’ve made me more compassionate, too. I know I may not always get it right, but they taught me to be more mindful of the burdens others may be carrying.

The Lord has a way of teaching us through the uncomfortable moments in our lives. Sometimes He uses them to soften our hearts instead of hardening them.

When I think back to those shoes, I don’t remember feeling angry. I remember feeling invisible. “Less than.”

I never want to make another person feel that way.

May we be people who notice others, who speak with humility, and who remember that every person we meet is fighting battles we may know nothing about.

“Humble yourselves in the sight of the Lord and He shall lift you up.” — James 4:10

May we never be the reason someone feels “less than.” Instead, may we reflect Christ’s kindness by seeing people, valuing them, and treating them with humility.

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Filed under Faith, life's lessons

A Different Kind of Rest

Every Labor Day, I look forward to the same small thing: a Monday with nowhere to be.

As a kid, that was the whole holiday. No school, no schedule, just a long weekend stretched out like a gift. As I’ve gotten older, it’s become something else too: a reminder to stop and ask what all my working is actually for.

Because if I’m honest, for a long time I didn’t know how to rest.

Striving.
Proving.
Earning.
Exhausted.

Those were the things that kept me running long after the work was done. I believed, somewhere deep down, that my worth was tied to how much I could carry, how hard I could push, and how little I let anyone see me tired. Rest felt like falling behind.

But no matter how much I proved, it was never enough. It took me a long time to learn that this isn’t freedom. It’s just a different kind of chain.

The rest I actually needed didn’t come from working harder or finally getting it all done. It came from letting go of the idea that I had to earn my worth in the first place. My value was never something I had to labor for. It was already given.

That truth didn’t erase the tiredness or the years I spent proving myself. But it changed the way I carried them.

So this Labor Day, while I enjoy the slower morning and the last long weekend of summer, I’ll also be thankful for a different kind of rest: the kind that doesn’t come from finishing the to-do list, but from knowing I never had to earn it in the first place.

Happy Labor Day. May you find real rest this holiday.

Come to me, all you who are weary and burdened, and I will give you rest. — Matthew 11:28 (NIV)

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Filed under Faith & Reflection, personal growth

Happy Heavenly Birthday, Grandma

Today I celebrate the life of a woman whose love, faith, and quiet strength left a lasting imprint on my heart.

On July 26, my grandma would have celebrated another birthday.

She was born in 1898 and passed away in 1986, but not a year goes by that I don’t think of her.

Both of my grandparents lived through so much: two World Wars, the Great Depression, the 1918 influenza pandemic, and the hardships of tuberculosis. They saw the world change in ways most of us can hardly imagine, yet Grandma never lost her gentle spirit.

Whenever I look at her picture, I smile. I can almost see her waving hello, with the same warm smile that made everyone around her feel welcome.

As a little girl, I never thought much about everything she had lived through. I simply knew her as Grandma with her unmistakable thick Spanish accent, gentle voice, and warm hugs. It wasn’t until I became an adult that I began to understand the strength it must have taken to raise a family through some of history’s hardest years.

I wish I had asked her more questions. I wish I had listened a little longer.

Happy Heavenly Birthday, Dear Grandma!

Thank you for your love, your example, and the quiet moments you shaped our family. Your life still matters because your love still lives in us.

I miss you every day.

With all my love,

Your granddaughter, Mary.

Dear Reader: If you would like to meet more of the remarkable woman who shaped my life, I share more of her story in the chapter “To Abuela’s House We Go” from my book Running In Heels. Here is a short excerpt from that chapter. You’ll meet the woman who quietly taught me faith, hard work, kindness, and the importance of serving others, lessons that continue to shape my life today:

👉 Grandma’s Chapter

Her hands may no longer hold mine, but the love, faith, and wisdom she passed down remain a part of me forever.

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Filed under Faith, family

The Quiet In-Between

There is a version of my life I don’t often put into words. It is not a dramatic struggle. It is something quieter than that, and harder to explain.

Not the one people can easily describe: roles, routines, responsibilities, all the visible things that make sense on the surface. But the version that lives underneath it all. The one that never really introduces itself but is always there.

It starts early, sometimes before the day has even fully begun. My mind is already moving through what needs to get done, what time I need to leave, what I might forget on the counter, what still isn’t finished from yesterday, and what’s waiting for me later in the day.

Some days it feels like I’m holding too many threads at once. Appointments, conversations I still need to respond to, things I promised I’d take care of—none of them fully set down long enough to rest.

And maybe you know that feeling too. When nothing is wrong exactly, but everything is already mentally “in motion” before you’ve even had a chance to settle into the day.

For a long time, I thought that meant something was wrong with me. That I should be able to quiet my mind more easily. That I should be able to hold life with more ease than this.

But I don’t see it that way anymore.

This is just how I move through the world.

And I’m learning not to fight it in the same way I used to. Instead, I’m learning to bring it to God exactly as it is. Not the organized version. Not the cleaned-up version. But the unfinished middle of it all.

The thoughts I haven’t sorted yet.

The questions I haven’t answered.

The things I can’t quite name yet, but still feel.

Sometimes I don’t even have the right words when I pray. It is not polished or structured. It is more like a quiet surrender in the middle of everything.

God, You see this even when I don’t fully understand it.

There’s a verse that keeps meeting me in that place:

“Call to Me, and I will answer you, and show you great and mighty things, which you do not know.” — Jeremiah 33:3 (NKJV)

I used to think I had to understand everything before I brought it to God. As if clarity came first and surrender came after.

But I am learning it does not work that way.

Awareness is not the same as control.

And carrying things internally does not mean I was ever meant to carry them alone.

This quiet in-between space no one sees is real in the small pauses of everyday life, in moments when something simple reminds me how quickly my mind can outpace me. It is like standing in a room and not remembering why I walked in, because my mind has already moved somewhere else.

It is where I am still becoming. Where things are still forming. Where I am still being shaped in ways I do not always recognize in real time.

Quietly. Honestly. Not alone.

And maybe that is where I meet God most truthfully, not in what I can fully explain, but in what I am still learning to understand.

What we carry quietly has a way of shaping how we see everything else. So maybe tending to the inner life matters more than I once realized.

Not everything has to be resolved before I bring it to His hands.
Some things are meant to rest there while He unfolds them in His time.

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Filed under Faith, Personal reflections

My Declaration of Dependence

Every Fourth of July, I look forward to the fireworks. There’s something about watching the night sky burst with color that never gets old. As a little girl, it was all about the excitement. As I’ve gotten older, it has become a reminder to pause and reflect on what freedom really means.

This year feels especially meaningful as our country celebrates 250 years of independence.

Like many Americans, I’m grateful for the freedoms we enjoy. But if life has taught me anything, it’s that there are chains no government can remove.

Fear.

Shame.

Bitterness.

Regret.

Those were the things that kept me captive far longer than I care to admit.

For years, I believed being strong meant handling everything on my own. Asking for help felt like weakness. Smiling through the pain seemed easier than admitting I was struggling. I carried burdens that were never mine to bear, convinced I could outrun my past if I just tried hard enough.

I couldn’t.

The greatest freedom I’ve ever experienced didn’t come from depending on myself. It came when I finally stopped pretending I had all the answers and placed my life in God’s hands.

That didn’t erase the painful chapters of my story. It didn’t rewrite my past. But it changed the way I carried it.

As I wrote in Running in Heels, healing isn’t about pretending the scars don’t exist. It’s about discovering that God’s grace is greater than the wounds we carry.

So while I’ll enjoy the hamburgers, watermelon, family laughter, and fireworks this Fourth of July, I’ll also be thanking God for another kind of freedom: the quiet, lasting freedom that comes from His love, His forgiveness, and His grace.

America’s founders signed a Declaration of Independence. Years ago, I made a declaration of my own. Not one of independence, but of dependence on God. It turned out to be the most freeing decision of my life.

Happy Independence Day, and may God continue to bless America.

Therefore, if the Son makes you free, you shall be free indeed.
— John 8:36 (NKJV)

American flag on a mountain peak at sunrise with hikers walking along a rocky path

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A Daughter’s Reflection on Fatherhood

On this Father’s Day, my heart keeps returning to a kind of fatherhood that doesn’t always match the perfect pictures people post.

My parents divorced when I was young. I was only five or six when it became final. Mama raised me on her own, and I saw my daddy during visits when he’d come get me. My stepmother was there too, and thankfully, very loving. Those times were special, even if they were short. I always looked forward to them.

I loved it when Daddy took me to the park. And I especially loved his stories.

“Tell me the one about the goat sucker in Puerto Rico,” I’d say, already smiling.

His eyes would light up. “¡Oh, sí!” he’d exclaim, slapping his thigh. “¡El Chupacabra! Dis thin’ went around to all the animales, suckin’ their blood dry.” Then he’d lower his voice, warning me to close the doors because “El Chupacabra is comin’ to suck your blood!”

I’d giggle and called him “muy loco,” but those silly, animated moments made me feel close to him.

As a little girl, I was sure I had the best daddy in the world, even though he wasn’t there every day. Of course, there were moments I wanted more. More time. More ordinary days. More closeness. That distance left a quiet ache I carried for years.

But looking back now, I can see the pieces he did give me. He made me feel like I mattered. He showed up when he could. And somehow, those moments stayed with me.

I used to focus so much on what was missing that I overlooked what was there. Healing, for me, began when I started holding onto those small, good things instead of only replaying the absence.

I also came to understand something deeper: God meets us in the gaps people leave behind. Where love felt inconsistent, God was steady. Where presence felt limited, He never was.

This Father’s Day, I’m choosing gratitude for what I was given instead of dwelling on what I wasn’t. Thank you, Daddy, for the hugs, the park visits, the laughter, the wild stories, and the love that found its way to me, even across distance. I appreciate you now in ways I couldn’t as a child.

To every daughter whose story includes distance, divorce, or a father who wasn’t there as much as she needed: your feelings are real. The longing doesn’t just disappear. But there is still something good worth holding on to, and healing is possible.

And to the fathers reading this, whether you’re biological, step, or simply doing your best to show up – please keep going! Even an imperfect presence leaves a mark.

From my heart to yours.

I’ve written many stories about my daddy. For more stories about Daddy, please visit https://maryaperez.com/2025/08/16/i-no-spic-inglish/ https://maryaperez.com/2021/06/30/my-heartbeat-part-i/ https://maryaperez.com/2025/11/11/when-memory-fades-love-remains/

Celebration of Daddy’s 90th

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Counting What Counts

Gratitude isn’t always loud.
Sometimes it shows up in quiet noticing.

Some mornings, I wake up, and my mind goes straight to what’s still broken. What’s still unresolved. What still hasn’t worked itself out.

And then something shifts.

Maybe it’s the coffee. Maybe it’s the light coming through the window at just the right angle. Or maybe it’s God gently pulling my attention back to what’s still good, still standing, still real.

I’m still here. And that alone is no small thing. That’s a gift.

“This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

Not a perfect day. Not an easy one. But this day, with all its unfinished edges, still belongs to Him.

And that’s enough.

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Filed under Christian Living

The Smells and Sounds of Childhood

I was always hungry as a little girl.

Not the kind of hungry a snack fixes. The kind that settles into your bones when you’re small and poor and there’s not much in the refrigerator.

So when I think back to the smells of my childhood, the first one that finds me isn’t café con leche or a pot of arroz con pollo bubbling on a Sunday afternoon. It’s a hot dog. Frying. In the middle of the night.

I couldn’t have been more than five or six years old. I was home alone and had fallen asleep, waiting. I heard the door open in the wee hours of the morning. Mama and my stepfather were home from a night out. Still tipsy. Loud in the way grown-ups get home late at night when they think the little ones are asleep.

Half asleep, I called out the only thing on my mind.

Mama. I’m hungry.

She grumbled, surprised that I was still awake. But she went straight to that hotplate and started frying me a hot dog. When my stepfather asked her to make him one too, she put him right in his place.

Hold your horses.

Me first.

In her own imperfect way, she chose me that night. Eyes barely open, I ate that hot dog in bed like it was a feast.

Because it was.


But the smells and sounds that shaped me most came later.

I spent three precious years with my grandparents in their small two-bedroom apartment in sunny Miami.

At the time, I thought it was just life. I didn’t know yet that those three years would become the safest years of my childhood.

I knew I was loved there before I even opened my eyes in the morning. I could hear the soft clattering of dishes in the kitchen, my grandmother up and moving, already starting the day before it had even begun. Near the curtain window, doves cooed somewhere nearby. And always, always, there was the aroma of Spanish coffee.

On the radio, Paul Harvey’s warm, unhurried voice filled the room. And now… the rest of the story. Even the radio felt steady in that house.


My grandfather was a man of few words. Strong, quiet, and deeply loving toward my grandma. He didn’t cook; that was entirely Grandma’s domain, but he showed up in every other way a man can.

Every morning, he walked me to school. Every afternoon, he walked me home. No big speeches. No lessons announced. He allowed me to speak, asking how my day went. Just his presence, steady as a heartbeat, beside me on the sidewalk while I chattered along.

He read the Bible every day and the newspaper front to back. And every Sunday, after church, we took the city bus to a cafeteria for lunch and then to the library in downtown Miami, where we’d spend hours wandering among the books. Looking back, I think that was his way of showing me the world.


And Grandma.

She cooked three warm meals a day, every single day. I didn’t know until I was older that she wasn’t the best cook. It didn’t matter. To a little girl who had gone to bed hungry more times than she could count, three warm meals a day felt like abundance. Like being rich.

If you didn’t finish your plate, there was no dessert. Simple as that.

But what I remember most about Grandma wasn’t the food. It was the sound of her.

She hummed gospel songs through everything, while ironing on the aluminum table on laundry day, at the sewing machine, at her big black typewriter, or crocheting in her rocker.

Worship wasn’t just for Sundays with Grandma.

Grandma hummed while doing everything, always moving, making something, doing for others, always grateful.


And on Sundays, we dressed in our best.

I didn’t have many dresses, but what I had was always clean and pressed. Grandma made sure of that. We walked into church looking like we belonged there, because she believed we did.

The church was our source of strength, comforting and encouraging us in a way that held us together through the week. I would watch my grandmother in the pew, her eyes glistening with tears she didn’t bother to wipe away.

She wasn’t performing. She was just… grateful. Deeply, quietly, overflowingly grateful to God.

I didn’t fully understand it then. But I was watching faith with skin on it. And it was leaving its mark on me.


I was sent back to live with Mama when I was twelve. That chapter is its own story, and not an easy one.

But I still carry the memories with me.

The soft sheets between my toes. The cooing of the doves outside my window. The aroma of coffee. Paul Harvey’s mellow voice. My grandfather’s footsteps beside mine. And my grandmother’s humming over the daily chores of our home.

Those smells and sounds didn’t just shape my childhood.

They shaped my faith.

.

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