Tag Archives: encouragement

Laughter is the Best Medicine

“It was a special night for me in Sugar Land, TX, while visiting with sis, I got to see my Special friend, and my favorite Author, of my favorite book! Mary A. Pérez, the author of my favorite book, “Running in Heels: A Memoir of Grit and Grace.” Mary Ann is definitely my hero! I know one day this will be made into a movie.

While reading this book, there was not an emotion I didn’t feel. But the best part of all ~ It has a beautiful and happy ending!” ~ Rhonda Irvin


Note by Author:
Such a joyous moment. What can I add but to say: It does my heart good, knowing that my story – flaws and all – has blessed another. I shared my memoir that others may know that there is help for the helpless, hope for the hopeless, and forgiveness for the inexcusable. Contrary to popular belief, your past does not define your future. With God, ALL things are possible! In Him we live, move and have our being!

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Filed under Author, Memoir

In the Midst of the Storm

Hurricane Cleo struck Miami with 100-mile-per-hour winds in late August of 1964. Fallen branches and debris flew across the yard. The pelting rain rattled against our old wooden door and the thin, sheet glass-pane windows.

My step-dad, Jimmy placed a dresser against the front door to our efficiency apartment to keep it from flying open. Mama and I hunkered down in the dark bathroom like cornered animals. I sat on the floor with my knees pulled up. I covered my ears with my hands, trying to drown out the deafening gusts of wind and my mama’s panicking cries.

Yet in the same instant that I closed my eyes, the thoughts tumbled through my mind: Gosh, today is my birthday; I am five years old. Mama said I’m a ‘big girl’ now.

_______________________________________________________________

In the year 1969, ten days before my tenth birthday, the second most intense hurricane on record hit the United States. Hurricane Camille, a Category 5, had all south Florida feeling her wrath.

My step-daddy, Mama and I took shelter in the gymnasium of Miami Edison High School. Many people talked in loud voices. Confused and frightened children fussed and cried as they clung to their mama’s skirts and their daddy’s necks to ride out the storm.

On a floor mat I sat, glancing around, clutching my raggedy doll and our meager chow in a sack: a single loaf of Wonder Bread and a jar of Welch’s Grape Jelly. When My step-daddy suggested that I offer some to another girl close by, I recoiled. You see, even in normal times, sharing food wasn’t so easy for me.

Comfort and tranquility were as far away from me as the moon and blew past like shingles from the roofs of so many of the homes that felt Camille’s fury.

_____________________________________________________________

The above are excerpts of my memoir. Even after all these years later, I still get a bit skittish during rainstorms, let alone hurricanes. Me no like, and as you can see, have never liked them.

Currently, the National Hurricane Center forecast are saying–not one but–two storms are brewing in the Gulf of Mexico! What if they collide with each other and spin around each other, becoming one? This Texas Two-Step is known as a Fujiwhara effect. Go figure!

My heart and prayers go out to all those affected by these storms; whatever type of storm they may be: sickness, trials, trouble, distress, turmoil, heartache or pressure. This is not easy for everyone–me included–but may I encourage you to allow God to give you peace in the midst of the storms.

I am reminded what scripture says: Isaiah 26:3-4: “Thou wilt keep him in perfect peace, whose mind is stayed on You; because he trusts in You. Trust in the Lord forever: for in the Lord Jehovah is everlasting strength.” 

 

 

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Filed under storms

Celebrating our 26th Wedding Anniversary

Hi fellow bloggers,

On a daily basis, we find ourselves navigating uncharted waters due to the COVID-19 pandemic. My household and family members are taking the necessary precautions to ensure safety all around. We are also caring for my elderly Mama at our home and desire to keep her in the best of health possible.

So, here we are, staying at home and locked-down. I believe it is day number 14. Today is April 6th, our wedding anniversary. Usually, my hubby treats me to a romantic evening of wining and dining. Well, I’m here to tell you, he did not disappoint.

Our meal, under the stars, consisted of a well prepared tossed salad, mouth-watering rib-eyes, sautéed mushrooms and buttery baked potatoes – all done to perfection by my hubby. As the music played softly in the background, after our delicious meal, we even danced to a couple of songs (out on the driveway).

This is definitely one for the books!

I came across a short article to staying positive during COVID-19 pandemic and here are three points from psychologist Joshua Williams. He suggested:

  • Take a break

You don’t have to watch, read or talk about COVID-19 all day. It’s important to stay informed but not consumed.

  • Make time to unwind

Pick up an old hobby. Start a new one. Just do something you enjoy.

  • Take care of yourself

Mind, body and soul. Take a walk. Listen to music. Read something uplifting. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.

Good stuff. I will add, remain mindful of others. Pray for those who are hurting and if possible, extend a helping hand, even if from a distance.

While it is true that experts are saying we don’t know what the future holds, how about focusing on the todays instead? Focus on all that Almighty God has brought you out of in the past. Take one day at a time. Determination to making the best out of any situation is the key.

Let. Go. Of. Fear.

Be aware and remain updated, but don’t overkill. Believe me when I say how fear can grasp your heart if you dwell on the negatives! Instead, go for a walk, lay out in the sun, ride a bike, read that book (have you read my memoir?), clean out your closet, garage, and the weeds in your garden. Organize those drawers, closet pantries and photo album. Learn a new hobby or try a new recipe.

Or just have dinner out on the driveway.

 

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Filed under COVID-19, Wedding Anniversary

Then Came the Morning

Brokenhearted . . .
How can I bear the pain?
So many plans . . . permanently interrupted.
So many dreams . . . shattered.
Hopes . . . dashed.
All gone.
Why?
Why this?
Why us? Why me?
Helplessness . . . hopelessness . . .
Life will never be the same again.
Is it even worth living?
Where are you, God?

I’m right here beside you, my child.
Even though you may not feel my presence,
I’m holding you close under the shadow of my wings.
I will walk with you through this dark night.

Do not shrink from weeping.
I gave you tears for emotional release.
Don’t try to hide your grief.
Let it become for you a source of healing,
A process of restoration,
For I have planned it so.
Those who mourn shall be blessed.
I’ll be holding on to you,
Even when you feel you can’t hold on to me.

Seek my face, child of mine.
Receive my promise, impossible as it may seem now,
That joy will come in the morning.
It may take much time,
But I will heal your broken heart.
I know the night seems endless,
but MORNING WILL COME.
I have promised.

–From the Haven of Rest Newsletter

Note: I came across the above poem sometime ago, and wanted to share it with my readers. So many times we can’t see the light because of so much fear, darkness, despair, grief and pain. We wonder how long? How much more? When will it end? God, are you really there? Friends, please know that as long as you have a pulse, there is a purpose. As long as you have breathe, there is hope. And as long as you’re in your right mind, there are possibilities. Under the shadow of His wings, stay the course. One day at a time. Full speed ahead!

Weeping may endure for the night, but joy comes in the morning.

EASTER IS AROUND THE CORNER – THAT HASN’T BEEN CANCELLED.

 

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Another Glorious Birthday

 

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Hello faithful followers and fellow bloggers!

I just celebrated another birthday. As I mature, although not always pain-free, I am thankful to God for my health and for surrounding me with great friends and loved ones. My family continues to grow as my son recently married and I embrace my new daughter-in-love. I know in God’s perfect timing, a new little addition will be added…ah yeah!

Mostly, I am thankful to the Lord for restoring unto me the years the locust had eaten. For those of you who don’t know my story, I was once a neglected and lonely little girl. Life didn’t become easier for me as a teenager and when I thought I had met my Prince Charming, I imagined he would whisk me away into a happily ever after. He hadn’t sown all his wild oats. He was an abusive man twice my age. Before I knew it, I felt trapped and was a 22-year old with 4 children, the oldest then only 5 years old!

So yeah, I endured some hardships but I learned a lot of lessons along the way. I am stronger today because of them. No matter what life has dealt, I have always strived to become better instead of bitter. I believe we can turn stumbling blocks of defeat and difficulties, into stepping-stones of  purpose and peace. I came across a quote that said: “Pain is inevitable, but misery is optional.” Let that sink in. Some of us remain miserable all our lives. I don’t want to be that person, do you?

Take one day at a time. No grit, no grace. If you have a pulse, you have a purpose! Hold onto faith and keep on smiling. Have a grateful heart. Be thankful for the little things. Believe the best is yet to come. You ain’t seen nothing yet!

 

 

 

 

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Filed under birthday celebration, perspective

Overwhelmed

 

When I think about the Lord and all He’s done for me, I am overwhelmed by His mercy, goodness, love and grace!

I love basking in His presence!

3 Comments

June 23, 2018 · 8:24 AM

Stay the Course

Help!

“God is our refuge and strength, an ever-present help in trouble.”

I don’t understand …

“Trust in the Lord with all your heart, and do not lean on your own understanding.”

I don’t think I can anymore …

“All things are possible to them that believe.”

What’s the point?

“I will make a way when there seems to be no way.”

I can’t!

“You can do all things through Christ.”

I’m tired!

“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

I feel so alone!

“I will never leave you or forsake you.”

I am weak!

“Be strong in the Lord, and in the power of His might”

I am so scared!

“Fear not, for I am with you.”

I feel so inadequate …

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Useless!

“Those who know their God shall be strong and do great exploits.”

Too much pain!

“I heal the brokenhearted and bind up their wounds.”

Darkness!

“I am the light of the world. Whoever follows Me will not walk in darkness.”

My situation is hopeless!

“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.”

I can’t see my way out!

“For we walk by faith, not by sight.”

Why?

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

It’s too hard!

“Have you not known? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; His understanding is unsearchable.”

No one cares …

“But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

Or listens …

“It will also come to pass that before they call, I will answer; and while they are still speaking, I will hear.”

I am invisible.

“Commit your way to the LORD; trust in Him, and He will act.”

It hurts too much!

“I will wipe away all tears from their eyes. There will be no more death, no more grief or crying or pain. The old things have disappeared.”

I feel like I’m dying!

“I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

I. Can’t. Go. On.

“My grace is all you need, for My power is greatest when you are weak.”

What is the meaning to life?

“Delight yourself in the LORD and He will give you the desires of your heart.”

Doesn’t anyone care?

“I will not leave you as orphans; I will come to you.”

My plans, hopes, desires, and dreams have failed!

“My ways are higher than your ways.”

I don’t know …

“Come unto Me and I will show you things you know not of.”

I want to finish well …

“Well done, good and faithful servant; thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy Lord.

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Filed under Blessed Hope, encouragement, Faith, God, Hope, Prayer

In the Stillness …

How many times have you encountered a situation head on, full force and with vengeance? It either caught you by surprised or you anticipated and dreaded the inevitable. Either way, bound and determined, knowing you had no choice but to tackle that thing, you plodded through.

But then the busyness of life got in the way. You’re tired, wearied up to your eyeballs – just one more thing will send you over the top! Ever been there? Yeah, me too. More than I care to admit. What gets you to the next day? The next project? The next idea?

Is it gumption? Aspirations? A positive outlook? Prayer? Encouragement from friends and family?

And  have you ever felt like you have nothing left to give to anyone else, let alone tackle one more thing? It boils down to you’re running on empty. You need a re-fill, a power surge, fuel, zing? When you’ve given yourself to others and you feel spent, it’s time to step back and be refreshed. Take a sabbatical.

There are times when I need time for me. I may need to soak in a warm tub, get a Swedish massage, sit by the ocean, or relax in one of those infrared-saunas. Yeah, buddy.

You know, as a Christian, being still and quiet before the Lord isn’t always easy for me. My thoughts run in circles with daily tasks that need to be done. But I find that when I go before Him and stay awhile, I come out feeling refreshed, refueled, and re-fired.

What are some of your ways to re-group and face another day or challenge?

 

 

 

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Filed under Inspiration, Personal, Resiliency

Morning Will Come

Brokenhearted . . .
How can I bear the pain?
So many plans . . . permanently interrupted.
So many dreams . . . shattered.
Hopes . . . dashed.
All gone.
Why?
Why this?
Why us? Why me?
Helplessness . . . hopelessness . . .
Life will never be the same again.
Is it even worth living?
Where are you, God?

I’m right here beside you, my child.
Even though you may not feel my presence,
I’m holding you close under the shadow of my wings.
I will walk with you through this dark night.

Do not shrink from weeping.
I gave you tears for emotional release.
Don’t try to hide your grief.
Let it become for you a source of healing,
A process of restoration,
For I have planned it so.
Those who mourn shall be blessed.
I’ll be holding on to you,
Even when you feel you can’t hold on to me.

Seek my face, child of mine.
Receive my promise, impossible as it may seem now,
That joy will come in the morning.
It may take much time,
But I will heal your broken heart.
I know the night seems endless,
but MORNING WILL COME.
I have promised.

–From the Haven of Rest Newsletter

 

Note:          I came across this poem and wanted to share it with my readers. So many times we can’t see the light because of so much darkness, despair, grief and pain. We wonder how long? How much more? When will it end? God, are you really there? Friends, please know that as long as you have a pulse, there is a purpose. As long as you have breathe, there is hope. And as long as you’re in your right mind, there are possibilities. Under the shadow of His wings, stay the course. Full speed ahead!

Weeping may endure for the night, but joy comes in the morning.

 

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Filed under Encouraged Comfort, Hope For the Hopeless

Thy Will Be Done

I know you hear me
I know you see me, Lord …

 

I’m so confused
I know I heard you loud and clear
So, I followed through
Somehow I ended up here
I don’t wanna think
I may never understand
That my broken heart is a part of your plan
When I try to pray
All I’ve got is hurt and these four words

Thy will be done
Thy will be done
Thy will be done
I know you’re good
But this don’t feel good right now
And I know you think
Of things I could never think about
It’s hard to count it all joy
Distracted by the noise
Just trying to make sense
Of all your promises
Sometimes I gotta stop
Remember that you’re God
And I am not
So

Thy will be done
Thy will be done
Thy will be done
Like a child on my knees all that comes to me is
Thy will be done
Thy will be done
Thy will

I know you see me
I know you hear me, Lord
Your plans are for me
Goodness you have in store
I know you hear me
I know you see me, Lord
Your plans are for me
Good news you have in store

So, thy will be done
Thy will be done
Thy will be done
Like a child on my knees all that comes to me is
Thy will be done
Thy will be done
Thy will be done
I know you see me
I know you hear me, Lord

Isaiah 65:24 “And it shall come to pass, that before they call,
I will answer; and while they are yet speaking, I will hear.”

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September 15, 2016 · 9:05 PM