Tag Archives: hope

And Then Came Monday

Some weeks seem to pile one thing on top of another. Last week was one of those weeks. It wasn’t one big thing, but a string of appointments that made it feel as though my body was keeping a calendar of its own, each one testing my limits.

Tuesday, I returned to my vascular doctor to begin another round of painful treatment for my legs. I knew what to expect, but knowing something is going to hurt doesn’t make it hurt any less.

Thursday was supposed to be simpler. I left work early for about four hours of dental work, or so I thought. It took six and a half hours in that chair, and I still have to go back.

By Friday, I was already running on empty, and that’s when I had an appointment with my urologist during my lunch break for yet another procedure, this one agonizing. When it was over, I learned that eventually, I was going to need surgery.

I was supposed to spend the entire weekend visiting with my great-granddaughter. But by Friday, I was in too much pain and discomfort to manage the whole weekend, so I ended up spending Saturday night instead. I was worn out by the time I left, but I was so glad I went. Some moments are worth the tiredness and discomfort.

By the end of the week, I was worn down in a way that’s hard to explain. I remember thinking, Okay, Lord. How much more? Somewhere in there, I had surrendered to it all. Not because I liked any of it or wanted it, but because it was simply what was in front of me.

Then.

Came.

Monday.

At 1:30 that morning, my husband woke me from a deep sleep. We didn’t know what was happening at first, only that something was wrong. We ended up in the ER, where doctors confirmed that he had suffered a heart attack.

Everything else got small in an instant. The treatments, the hours in the dental chair, the dreaded procedure, my surgery waiting somewhere ahead, all of it paled in comparison to the fear of losing him.

After they took my husband back for more tests and a medical heart procedure, I waited alone for an update, praying. When the nurse finally came out, she was holding his wedding band.

“Your husband had a full-blown heart attack.”

Then she handed me his ring.

His wedding ring!

A wave of dread washed over me. For a moment, I forgot to breathe.

She explained that the cardiologist had found a significant blockage in a major artery and inserted a stent. The procedure was successful, and after a stay in the ICU, he was moved into a regular room for observation.

Thank God. My husband made it through. I can’t tell you the relief I felt when I knew he was going to be okay.

Maybe there’s a lesson in a week like this one. We look at everything piling up and think, I can’t take one more thing. But maybe the point was never to be strong enough to handle it all. Maybe it’s simpler than that: remembering Who is carrying me through it, because we were never meant to carry everything by ourselves.

There’s still more ahead of me. Treatments to finish. Dental work still unresolved. A surgery waiting somewhere down the road. And now my husband has his own recovery to walk through.

Maybe we can be bent by what life brings without being broken by it.

But today, I’m choosing gratitude, not because everything is suddenly okay. It isn’t. I’m choosing gratitude because in the middle of a week that seemed determined to knock me down, God kept showing up anyway. In the doctor’s office. In the dental chair. In that agonizing procedure. And when my husband needed Him most.

“God is our refuge and strength, a very present help in trouble.” — Psalm 46:1

I’m deeply grateful to everyone who prayed for us that week. I felt them. I truly did. I’m also thankful for those who were able to visit him. There is something comforting about knowing people are lifting you and the people you love before God, especially when you don’t know what the next day will bring.

So much of tomorrow is still unknown. But as I look back on that week, I’m reminded of what I do know. My husband is here. He’s recovering. And I can breathe a little easier.

And for today, that’s enough.

Mi amor. Also known as “Papa Bear” to our 3-year-old great-granddaughter.

18 Comments

Filed under Faith, Life & Family

Remembering My Little Sister

Some lives are measured in years. Others are measured by the love they leave behind.

I’ve written about my little sister, Anna (named after my grandma), numerous times over the years. Every time I write about her, I remember something different: her infectious smile that could brighten anyone’s day, the sound of her sweet giggles, or a quiet moment that seemed so small then, but means everything to me now.

I was seven years old when Anna was born. She was my baby sister, and I absolutely adored her.

After school, she would stand at the window waiting for me to come home. Sometimes she’d run to the door with the biggest smile on her face, determined to carry my schoolbooks, even though they were almost as big as she was. We’d walk together, stopping to admire flowers, butterflies, and every little bug she could find. She loved picking wildflowers for Mama and would proudly hand them to her as though they were the most beautiful bouquet in the world.

Back then, I didn’t realize those little moments were becoming the memories I would treasure for the rest of my life.

When you’re nine years old, you don’t think about how quickly life can change. You don’t imagine that someone so small can leave such a lasting impact on your heart.

You see, Anna was only two years old when she died.

Her life was brief, but it was filled with love. She was cherished every single day she was with us, and she brought sunshine into our family. Even now, after all these years, I still think about her. I still miss her. I still wonder what kind of woman she would have become.

People often say that time heals all wounds. Perhaps what it really does is teach us how to carry our grief while the love remains forever.

In the years since losing Anna, I have found comfort in these words:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18

Love remains. It lives in our memories, in the stories we tell, and in the quiet moments when something unexpectedly reminds us of the people we’ve lost.

Anna will always be my baby sister. That is something time could never take away.

So today, on Anna’s birthday in Heaven, I’m honoring the little girl who loved flowers and butterflies, who brought so much love and sunshine into our family, who insisted on carrying my heavy schoolbooks into the house. Although her time with us was far too short, the love she gave continues to live on.

I miss her every day. And as long as I can tell her story, she will never be forgotten.

She loved picking flowers for Mama.

I like to think she’s still surrounded by them.

I share more of Anna’s story in Chapter 4, “The Little Green Dress,” in my book, Running In Heels: A Memoir of Grit and Grace. This time, though, I simply wanted to remember the little girl she was, the one who waited at the window for me, made those afternoons feel special, and found joy in the smallest things.

“And so we will be with the Lord forever. Therefore encourage one another with these words.”
— 1 Thessalonians 4:18

11 Comments

Filed under legacy of love, Memoir & Personal Stories

My Declaration of Dependence

Every Fourth of July, I look forward to the fireworks. There’s something about watching the night sky burst with color that never gets old. As a little girl, it was all about the excitement. As I’ve gotten older, it has become a reminder to pause and reflect on what freedom really means.

This year feels especially meaningful as our country celebrates 250 years of independence.

Like many Americans, I’m grateful for the freedoms we enjoy. But if life has taught me anything, it’s that there are chains no government can remove.

Fear.

Shame.

Bitterness.

Regret.

Those were the things that kept me captive far longer than I care to admit.

For years, I believed being strong meant handling everything on my own. Asking for help felt like weakness. Smiling through the pain seemed easier than admitting I was struggling. I carried burdens that were never mine to bear, convinced I could outrun my past if I just tried hard enough.

I couldn’t.

The greatest freedom I’ve ever experienced didn’t come from depending on myself. It came when I finally stopped pretending I had all the answers and placed my life in God’s hands.

That didn’t erase the painful chapters of my story. It didn’t rewrite my past. But it changed the way I carried it.

As I wrote in Running in Heels, healing isn’t about pretending the scars don’t exist. It’s about discovering that God’s grace is greater than the wounds we carry.

So while I’ll enjoy the hamburgers, watermelon, family laughter, and fireworks this Fourth of July, I’ll also be thanking God for another kind of freedom: the quiet, lasting freedom that comes from His love, His forgiveness, and His grace.

America’s founders signed a Declaration of Independence. Years ago, I made a declaration of my own. Not one of independence, but of dependence on God. It turned out to be the most freeing decision of my life.

Happy Independence Day, and may God continue to bless America.

Therefore, if the Son makes you free, you shall be free indeed.
— John 8:36 (NKJV)

American flag on a mountain peak at sunrise with hikers walking along a rocky path

5 Comments

Filed under Faith, holiday

Counting What Counts

Gratitude isn’t always loud.
Sometimes it shows up in quiet noticing.

Some mornings, I wake up, and my mind goes straight to what’s still broken. What’s still unresolved. What still hasn’t worked itself out.

And then something shifts.

Maybe it’s the coffee. Maybe it’s the light coming through the window at just the right angle. Or maybe it’s God gently pulling my attention back to what’s still good, still standing, still real.

I’m still here. And that alone is no small thing. That’s a gift.

“This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

Not a perfect day. Not an easy one. But this day, with all its unfinished edges, still belongs to Him.

And that’s enough.

6 Comments

Filed under Christian Living

Reflections From My Heart

From my heart to yours:

For more than ten years, I’ve been pouring out pieces of my life right here. Some posts came from deep pain, others from quiet gratitude or hard-won lessons. To my humble surprise, a few of them have kept drawing readers year after year, long after I first hit “publish.”

These are the posts that have touched the most hearts over time. They talk about real struggles—loss, brokenness, family wounds, verbal abuse, and the battles we fight inside—but they also point to the hope and healing that only God’s grace can bring. Many of them echo the same journey I share in my memoir, Running in Heels: A Memoir of Grit and Grace.

If you’re walking through a hard season and feeling unseen or hopeless, I pray one of these reflections meets you right where you are and reminds you that you are not alone.


Here are my Top 12 Most-Viewed Posts

  1. I’ll Never Forget 9/11: A personal reflection on that heartbreaking day and how it still echoes in our lives.
  2. About Me: My story, where I came from, the struggles I faced, and how God can transform despair into hope. This page alone has welcomed over 80 heartfelt comments from readers who shared their own journeys.
  3. The Battle Within: The struggle didn’t disappear, but through God’s grace, I learned I no longer have to fight it alone.
  4. Beauty For Ashes: An honest wrestling with the idea of beauty in the middle of real-life devastation.
  5. Verbal Abuse: I wrote this from a place I know all too well—the silent pain of feeling broken, invisible, and trapped. But it’s also a reminder that we are not meant to stay there.
  6. I Dreamed a Dream: I’ve walked through seasons where the dreams I once held began to fade, pushed aside by life, responsibilities, and discouraging words. But I’ve come to see that what feels like the end may not be the end at all… just the beginning of a new dream.
  7. This Thing Called Tears: Tears don’t only come in sorrow; they show up in joy, frustration, and even gratitude. In these everyday moments, I’m reminded that God meets us in every emotion, and every tear has a purpose.
  8. Damaged Goods: I once believed the lies that I was broken, unworthy, and beyond repair. But I’ve learned that we are not defined by what we’ve been through. God doesn’t see damaged goods… He sees something worth restoring.
  9. Stick-to-Itiveness: Persistence isn’t easy—but it’s powerful!
  10. Ode to a Mother’s Heart – Part II: A mother’s love & the unimaginable pain of losing a child. My heart grieves with those who carry this kind of sorrow, and I lift them up in prayer.
  11. The Shadow of My Baby Sister’s Death: Love, loss, longing… and the ache of what could have been.
  12. Shark Bait: This is my dear husband’s story, and a reminder of how faithful God is, even in the most unexpected moments.

Each story carries a piece of my heart. Some made me cry as I wrote them. Others reminded me of God’s faithfulness even when life felt unbearable. Readers have told me they saw parts of their own stories in these words, and that blesses me more than I can say. I’m continually humbled by how far these stories are traveling.

WordPress recently shared that this blog has now reached readers in 174 countries, the newest being Gabon. That’s something only God could do, and I don’t take a single reader for granted.

If these reflections speak to you, I believe you’ll find even deeper encouragement in the pages of Running in Heels. It’s the fuller story behind so many of these posts—the raw truth of growing up in pain, surviving abuse and abandonment, and learning to walk in grit and grace. The book is available on Amazon in paperback, hardcover, Kindle, and audiobook. And I’m thrilled that a Spanish edition, Corriendo en Tacones, Memorias de valentía y gracia, is on the way for my Latino friends and family.

We’re prayerfully hoping to reach 500 honest reviews on Amazon so this message can reach more women who feel broken or stuck. If any of these posts (or the book) touches your heart, I would be so grateful if you’d take a moment to leave a review.

Thank you for stopping by and for being part of this journey with me. Whether you’ve been reading for years or this is your first time here, my prayer is that I lift you up with love and faith.

From my heart to yours, Mary A. Pérez, Author of Running in Heels: A Memoir of Grit & Grace, Houston, Texas 2026

Curved stone pathway through lush garden with sunrise in background
A colorful stepping stone path winds through a vibrant garden at sunrise.

7 Comments

Filed under Christian Blog, Faith Journey

Becoming, Not Broken

Don’t give up on your dreams—God planted them.
Don’t give up on your goals—He is shaping them.
And don’t give up on yourself—God isn’t finished with you.

When the road is long, and strength feels thin, hold fast.
God sees the dream.
God orders the steps.
And God is still working in you.

A fresh start, a new chapter, and endless opportunities. Happy New Year!

8 Comments

Filed under Reflections From the Heart

Damn the Torpedoes! Full Speed Ahead!

Have you ever been excited about something and had somebody you love and admire shoot it down? Let me tell you, it stings. It bites. It deflates you, doesn’t it? Yeah, but don’t allow anyone to steal your dream!

They may have meant well, but they couldn’t see what you envisioned. They didn’t grasp your concept or idea. Then what? Your resolve wavers, and your hard work and steadfastness quake.

So what do you do? Do you throw in the towel and just give up? No, for crying out loud! Perseverance is a virtue. Where’s your stick-to-it-iveness? You have it. Haven’t you burned the midnight oil long enough to come this far? Okay, so maybe they didn’t get it. Time to regroup; dig a little deeper. Re-examine your goal and ask yourself what it is that you feel. What is the message that you’re trying to convey?

I tend to say a prayer. I ask God to continue guiding me. I want to express the message closest to my heart and share it with others. Listen, I’ve come too far to give up! And so have you! Sure, it may be a little scary, but so what? Acronym of FEAR: Face Everything and  Run, or Face Everything and Rise. I chose the latter.

I know this is not always the case. At times, it does a body good to cry and let out emotions. Yes, I, too, have meltdowns on occasion. But if you can stick to your goal, do all you know to do with unmatched determination. When oppositions come (and they usually will), you won’t easily break. Time to reflect is all. Plant where you’re rooted. Bend like a palm tree, change directions if you must. If you feel you are to do a thing, whether people get you or not, stay the course. Don’t let others defeat you with their words or the looks on their faces! What am I saying? Face your giant! (But don’t forget your slingshot.)

BE encouraged.

“Damn the torpedoes, full speed ahead!”

“Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” ~ James 1:2-4 KJV

How determined are you?

39ac92a

Support the Translation Project >>> GoFundMe <<<

7 Comments

Filed under dreams, Perseverance

Translating Hope

Hola family, friends, and fellow bloggers! I wanted to share the latest news with you! I’ve been dedicating my time to translating my memoir into Spanish. It has been one of the most challenging and tedious tasks I’ve faced. I could not have done it without relying on the help of others, thus the slow process. Initially, I sought professional translators, but their prices were sky-high, far beyond my means. That was my reality check. I then turned to family and friends. Although they initially agreed to help, their busy schedules made it difficult to commit.

Then, unexpectedly, my son’s new girlfriend took an interest in my story and dove right into the translation. The tedious work began. However, after about a year, life took another turn — their relationship ended, and the translation remained unfinished.

Finally, knowing my story, a kindhearted translator from Puerto Rico reached out to me. We began working together and committed to finishing the task. A year and a half later, the translation was completed! Now, I’m in the final stage — professional proofreading.

Revisiting the sentences, paragraphs, chapters, and dialogue throughout the pages of my memoir, the written words became alive again. I found myself feeling and reliving almost every word. Tears rolled down my face. You see, it reminded me—I’ve survived so much! Indeed, God has been good to me, a constant steadfastness in my unstable life. He is the God of miracles.

“¡Contéstame!”  Me pegó con la parte de atrás de la mano. Vi las estrellas.

“Answer me!” He backhanded me. I saw stars.

The above quote is just a tiny glimpse of what once was. My wish now is to share my story with the Latino community. That others might learn hope and know about the God of second chances and new beginnings. If God can do it for me, He can certainly do it for anyone!

Yet, the journey isn’t over. Writing my memoir was only the first hurdle. Along came the translation into Spanish. Then came the editing and proofreading. Lastly, the final publishing will bring it to life in another language. But it all comes with many challenges. And funds. This is why my daughter is launching a GoFundMe campaign for this project. If you believe in the power of storytelling, resilience, and second chances, come join us in this final stage. This project is not just about printing pages. This is about bringing hope and reaching those who may feel hopeless and alone in their personal struggles.

With another birthday soon approaching, I invite you to walk alongside me. If you have read my memoir, and my story resonated with you, then you also believe in the God of impossible situations. Every bit of support brings me one step closer to achieving my goal—sharing this memoir with the Latino community. ¡Wepa!

3 Comments

Filed under Memoir Translation Project, Publishing Journey

Damaged Goods

Definition of damaged goods: inadequate or impaired. Products that are broken, cracked, or scratched. A person considered no longer desirable or valuable because of something that has happened—someone whose reputation is damaged.

Are you damaged goods? Do you feel unworthy?

You don’t have to remain that way, regardless of your past or your present.

Was that ever me?

You betcha!

Read on…

Hollow. Pure loneliness. Dark, like a bottomless pit. Ripping in my chest. Piercing my heart. Again, he stays out all night. Overcome by torment. Abandonment accompanies me. Consumed with depression, isolation wraps itself around me. My mind races with wild imaginations of where he has gone, what he is doing, and with whom.

Instead of going to bed to sleep, I am wearing a hole in the couch. Every time a car approaches, I spring like a jack-in-the-box, peeking out the window, hoping he has returned. With every disappointment, my stomach turns into knots. My own sobs mock me until I cry myself to semi-consciousness. Hideous lies will follow after he returns and add to my anguish and emotional decline. 

Broken. Flawed. Undone.

That was me back then, living with a cheating husband. His words, like rubbing alcohol poured over fresh wounds, stung!

There were no quick fixes. No bandages for emotional wounds. I sank deeper and deeper into a dark abyss, convinced I was beyond repair. For years, that was my reality.

But I know now, it didn’t have to be.

So what was the problem?

I was overwhelmed by abuse—physical, verbal, and emotional. My self-esteem was nonexistent. My sense of worth? Gone.

I believed the lies about who I was and what I deserved. I convinced myself this was just my life, my portion, my fate. I had seen the cycle before in my own family, yet somehow I couldn’t recognize it in myself.

“I made him mad again… maybe I deserved it.”

That’s what I told myself.

That’s what co-dependency sounds like.


How do you see yourself?

Have you been lied to? Torn down? Made to feel small and insignificant?
Do you feel like you’re drowning, gasping for air but never quite reaching the surface?

Maybe you’ve been trying so hard to please someone else that you’ve lost yourself in the process, compromising your values, your peace, your health, your identity.

Enough.

Do not allow someone else’s brokenness to rob you of your joy or harden your heart.

You are worthy.
You are valuable.
You matter.

There is nothing wrong with being fragile, but be like fine china: delicate, yet precious and worth protecting.

You are not damaged goods.
You are not disposable.
You are not a forgotten memory.

Do not become someone’s victim because you believed their lies.

I am living proof: God does not discard what He intends to restore.


Get up.

Rediscover yourself.

Feel your wrist, do you feel that? A pulse?

Then you still have purpose.

Allow God’s hand to lift you, to place you in higher places. He will wipe your tears and gently restore what was broken inside you.

If He brought me out of the pit, He can bring you out too.

But it takes a decision—a made-up mind—to believe that today can be the beginning of something new.


What’s in your hands?
What’s in your heart?

A dream?
A gift?
A child?

You have something worth fighting for.

Choose your battles wisely, but don’t give up the fight for yourself.

If you don’t know my pain, you may never understand my praise.

But my praise? It was born from surviving what tried to destroy me.


9 Comments

Filed under psychology

Beyond the Rubble: Embracing Hope and Healing

“To appoint unto them that mourn in Zion, to give unto them beauty for ashes,
the oil of joy for mourning, the garment of praise for the spirit of heaviness;
that they might be called trees of righteousness,
the planting of the Lord, that he might be glorified.” Isaiah 61:3

How do you find beauty in difficult times?

My devotion today is found in Isaiah 61:3. This passage of scripture brings me comfort. Yet, I wondered…

How can there be a smidgen of beauty among the rubble? Wreckage? Or ashes?

How is this even possible?

How do we see beauty amid suffering, hopelessness, or despair?

When I saw my baby sister lying in her small white coffin, I sure didn’t see any beauty in that.

As a child, I noticed my mama with bruises on her body. I failed to see them as beauty marks.

My former husband was known for his strength, vigor, and sure-footedness. After one drink of alcohol, he morphed into a sloppy drunk, miles away from anything charming.

To watch my grandpa become a prisoner in his own body was disheartening. His barrel-chested physique became sunken and scrawny. It was a far cry from what I considered alluring.

My grandma was once so robust and plump. When my eyes caressed her features, I saw her turning thin and frail due to illness. It wasn’t lovely to behold.

The day I saw my former husband turn his back on me was not a picturesque scene. He had pulled the rug from under my feet. He left me in the dust while I choked in my sobs and called out his name in vain.

My tiny 29-day-old granddaughter, swollen from fluids in a medically induced coma after her open-heart surgery, wasn’t eye-appealing.

Recently, saying goodbye to Mama was anything but a pleasant and beautiful moment.

Scars tell a story, but they are not beautiful. Neither are the hidden bruises on the body nor the scab on the heart.

Death is not cute; the grieving of loved ones taken from you is never delightful. Hunger is not charming. Loneliness is not attractive.

Repossession isn’t grand. Foreclosure is far from good.

So, how can there be beauty for ashes?

I believe it is found in hope. Hope against hope. Hope that the imperfect will become perfect. Hope that the pain will cease. Hope that there will be a day of reckoning. Hope that the scattered pieces will rebuild. Hope for healing and relief. Hope that the light will dawn and a new day will come. Hope that this too shall come to pass. Hope in heaven. Hope that the best is yet to come. And most importantly, we believe in the Blessed Hope. One day, we shall see our loved ones again who have crossed over.

I can now yell it from the mountaintop. Thank you, Lord! You have turned my life’s ugliness into a thing of beauty!

Out of sadness and hurt will come strength and victory.

https://gofund.me/3f5e598b

10 Comments

Filed under Devotional, Faith and Spirituality, Reflections From the Heart