Tag Archives: inner strength

Damaged Goods

Definition of damaged goods: inadequate or impaired. Products that are broken, cracked, or scratched. A person considered no longer desirable or valuable because of something that has happened—someone whose reputation is damaged.

Are you damaged goods? Do you feel unworthy?

You don’t have to remain that way, regardless of your past or your present.

Was that ever me?

You betcha!

Read on…

Hollow. Pure loneliness. Dark, like a bottomless pit. Ripping in my chest. Piercing my heart. Again, he stays out all night. Overcome by torment. Abandonment accompanies me. Consumed with depression, isolation wraps itself around me. My mind races with wild imaginations of where he has gone, what he is doing, and with whom.

Instead of going to bed to sleep, I am wearing a hole in the couch. Every time a car approaches, I spring like a jack-in-the-box, peeking out the window, hoping he has returned. With every disappointment, my stomach turns into knots. My own sobs mock me until I cry myself to semi-consciousness. Hideous lies will follow after he returns and add to my anguish and emotional decline. 

Broken. Flawed. Undone.

That was me back then, living with a cheating husband. His words, like rubbing alcohol poured over fresh wounds, stung!

There were no quick fixes. No bandages for emotional wounds. I sank deeper and deeper into a dark abyss, convinced I was beyond repair. For years, that was my reality.

But I know now, it didn’t have to be.

So what was the problem?

I was overwhelmed by abuse—physical, verbal, and emotional. My self-esteem was nonexistent. My sense of worth? Gone.

I believed the lies about who I was and what I deserved. I convinced myself this was just my life, my portion, my fate. I had seen the cycle before in my own family, yet somehow I couldn’t recognize it in myself.

“I made him mad again… maybe I deserved it.”

That’s what I told myself.

That’s what co-dependency sounds like.


How do you see yourself?

Have you been lied to? Torn down? Made to feel small and insignificant?
Do you feel like you’re drowning, gasping for air but never quite reaching the surface?

Maybe you’ve been trying so hard to please someone else that you’ve lost yourself in the process, compromising your values, your peace, your health, your identity.

Enough.

Do not allow someone else’s brokenness to rob you of your joy or harden your heart.

You are worthy.
You are valuable.
You matter.

There is nothing wrong with being fragile, but be like fine china: delicate, yet precious and worth protecting.

You are not damaged goods.
You are not disposable.
You are not a forgotten memory.

Do not become someone’s victim because you believed their lies.

I am living proof: God does not discard what He intends to restore.


Get up.

Rediscover yourself.

Feel your wrist, do you feel that? A pulse?

Then you still have purpose.

Allow God’s hand to lift you, to place you in higher places. He will wipe your tears and gently restore what was broken inside you.

If He brought me out of the pit, He can bring you out too.

But it takes a decision—a made-up mind—to believe that today can be the beginning of something new.


What’s in your hands?
What’s in your heart?

A dream?
A gift?
A child?

You have something worth fighting for.

Choose your battles wisely, but don’t give up the fight for yourself.

If you don’t know my pain, you may never understand my praise.

But my praise? It was born from surviving what tried to destroy me.


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Filed under psychology

Finding Strength in Joy Amid Life’s Trials

What exactly is joy?

I’ve heard it said, “The world didn’t give it to you and the world can’t take it away.”

Joy: a feeling of great pleasure and happiness. At least that’s what I read online. Sounds good to me, but I know from experience that pleasure and happiness don’t last. Let’s face it, most of us look to others to please us. We often look to others to make us happy. We also look for things to bring us pleasure and happiness. But if we’re honest, that in itself is fleeting, isn’t it? Before you know it, we’re needing another fix!

So, how is “joy” different?

The Bible teaches that the joy of the Lord is our strength. (Nehemiah 8:10b); I love that! But can one experience joy while going through everyday life with its many toils, twists, and turns? To be honest, during times of trauma, the thought of joy escapes me. I mean, I’m not necessarily thinking about joy during these times. Matter of fact, I may even kick and scream (inwardly), and even have actual meltdown periods, or panic attacks.

When I read my Bible, I am reminded that the joy of the Lord is my strength. This is what it means to me: it’s a joy unspeakable and full of glory!

I may not be able to explain it, put my finger on it, or even see it. But I know it’s there – I know it in my knower. (Bear with me, please, I’m fully aware this isn’t “correct” English.) But I just know that I know. It’s not an “in your face” kind of thing. It’s not necessarily giddiness. It’s not even a denial of difficulties. For me, it’s a reassurance that everything will be all right. I may not understand some things, even while having a breakdown, feeling sad, or grieving.

The pain is real. The battle is real. But so is the joy real. This joy is indescribable. Come hell or high water, I feel safe and secure in my Heavenly Father’s arms. It feels just like when I was a child in my earthly daddy’s arms. Even in the midst of pain and sorrow, here is where there’s strength and comfort. This joy floods the heart; it brings inner peace and strength, even though everything else around may be chaotic.

I didn’t always know this or believe this. But through my experiences, I’ve learned a few things. Learn to be still. Quiet. Wait on God’s perfect timing. Life happens. Happiness is fleeting. Pleasure is temporary. But the joy of the Lord remains constant regardless of circumstances and situations.

Joy is the best makeup – Anne Lamott

Excuse me while I put on some makeup.

Have you experienced this joy?

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2 Comments

Filed under Isaiah 61:3

I Am Woman

Women have strengths that amaze men.
They bear hardships and they carry burdens,
but they hold happiness, love, and joy.

They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.

They fight for what they believe in. They stand up to injustice.
They don’t take “no” for an answer
when they believe there is a better solution.

They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.

They are happy when they hear about
a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member,
yet they are strong when they
think there is no strength left.

They know that a hug and a kiss
can heal a broken heart.
Women come in all shapes, sizes, and colors.
They’ll drive, fly, walk, run, or e-mail you
to show how much they care about you.

warrior2

The heart of a woman is what
makes the world keep turning.
They bring joy, hope, and love.
They have compassion and ideas.
They give moral support to their
family and friends.

Women have vital things to say
and everything to give.

HOWEVER, IF THERE IS ONE FLAW IN WOMEN,
…THEY FORGET THEIR WORTH.

~ ANONYMOUS ~

Proverbs 14:1: Every wise woman builds her house: but the foolish plucks it down with her hands.

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7 Comments

Filed under Values, women

Oil of Joy

What exactly is joy?

I’ve heard it said, “The world didn’t give it to you and the world can’t take it away.”

Joy: a feeling of great pleasure and happiness. At least that’s what I read online. Sounds good to me, but I know from experience that pleasure and happiness don’t last. Let’s face it, most of us look to others to please us. We often look to others to make us happy, just as we look to things to bring us pleasure and happiness. But if we’re honest, that in itself is fleeting, isn’t it? Before you know it, we’re needing another fix!

So, how is “joy” different?

The Bible teaches that the joy of the Lord is our strength. (Nehemiah 8:10b); I love that! But can one experience joy while going through everyday life with its many toils, twists, and turns? To be honest, during times of trauma, the thought of joy escapes me. I mean, I am not necessarily thinking about joy during these times.

So, when I read my Bible and am reminded that the joy of the Lord is my strength, this is what it means to me: it’s a joy unspeakable and full of glory!

I may not be able to explain it, put my finger on it, or even see it. But I know it’s there – I know it in my knower. (Bear with me, please, I’m fully aware this isn’t “correct” English.) But I just know that I know. It’s not an “in your face” kind of thing. It’s not necessarily giddiness. It’s not even a denial of difficulties. For me, it’s a reassurance that everything will be all right. I may not understand some things, even while having a meltdown, feeling sad, or grieving.

The pain is real. The battle is real. But so is the joy real. This joy is indescribable knowing that, come hell or high water, I am safe and secure in my Heavenly Father’s arms (just like when I was a child in my earthly daddy’s arms). Even in pain and sorrow, here is where there’s strength and comfort. This joy floods the heart, it brings inner peace and stability, even though everything else around may be chaotic.

I didn’t always know this or believe this way. However, through my experiences, I’ve learned a few things. Life happens. Happiness is fleeting. Pleasure is temporary. But the joy of the Lord remains constant regardless of circumstances and situations.

Joy is the best makeup – Anne Lamott

Excuse me while I put on some makeup.

Have you experienced this joy?

imagesSign2

17 Comments

Filed under Devotional, Isaiah 61:3

“Mrs. C”

We affectionately call her Mrs. C.

In her sixties, with remarkable zeal, she carried a charismatic and gregarious personality. She was a Bible teacher, an author, a missionary, a powerhouse, and a woman of great faith. She exuded genuine friendship in a Godly persona and took me under her wings. She held many prayer meetings in her home and often prostrated herself on the floor, face down, interceding for others. She became my lifesaver, my spiritual mother. Throughout the years, I frequently relied on her for spiritual guidance and much-needed counsel.

On one dreary afternoon, the sky grew overcast along with my hope and faith. Suffering from battle fatigue, I sat in Mrs. C’s den. I told her I was sick and tired of being sick and tired.

“I can’t take it anymore,” I confessed, wringing my hands.

Patiently, unassuming, and non-judgmental, Mrs. C handed me a tissue and gave me time to release the dread and pain in my heart.

“I’ve tried everything. Done all I know to do. Yet nothing seems good enough.”

“Has he stopped hitting you?”

I sighed, much relieved that he had. “Oh, yes.”

“Mary Ann, in his own way, you know he loves you,” she began, “but you have become ‘weary in well-doing.’ In your mind’s eye, you’ve conceded it’s not worth it.”

She honed in on my sentiments. I hung my head in shame.

“You know,” she insisted, “it is worth it all.”

At that moment, I wished I were stronger and smarter, and Mrs. C wasn’t so wise and read me so well. “But shouldn’t this be a two-way street?” I suggested.

“Are you and the kids better off without him?”

I figured she knew the answer before I did. “We . . . we have nowhere else to go.”

“Are you better off without him?” she repeated, handing me the tissue box.

“Money is tight. I can’t afford to do anything else.”

“Are you better off without him?”

No,” I whispered and wiped my nose.

I felt weak and inadequate as a Christian wife, struggling to maintain a measure of peace and sanity in my household with four children and tending to a man struggling with his demons.

“Then, go home and be the best wife and mother you know how to be,” she said.

Sometimes, it’s easier to talk the talk than to walk the walk.

“But first,” she added, “I want to pray for you.”

That woman knew how to enter the Throne Room of God in her prayers. Electricity surged through my entire body when she touched me while praying. Before I left, she handed me her book, Wives, Unequally Yoked. I figured reading couldn’t hurt, plus the title intrigued me. I’d already devoured The Total Woman, by Marabel Morgan. The pages were worn and underlined with a yellow marker, much like my own Bible.

“PRAY HARDEST WHEN IT’S HARDEST TO PRAY”

I didn’t leave Mrs. C’s company the same way I arrived. Resolved in my heart not to become bitter, I determined to be better and left strengthened, with a made-up mind.

Mrs. C suggested that I study a passage in the Bible that read: “In the same way, you wives, be submissive to your own husbands so that even if any of them are disobedient to the Word, they may be won without a word by the behavior of their wives, as they observe your chaste and respectful behavior.”

I had to admit this wasn’t easy. I’d used my tongue as a weapon more times than I cared to count, and didn’t know if I could keep my mouth shut. But with renewed determination, I worked on dropping the holier-than-thou attitude and praying for my husband more. This time, I prayed–not that my life might become easier–but that he might become whole: physically, spiritually, and emotionally.

Note: Has anyone outside of your family meant the world to you? Made an impact? Enriched your life?

Throughout the years, many have come into my life, for which I am eternally grateful. Mrs. C recently celebrated her 87th birthday. Although not as active as once before, Mrs. C has touched and helped countless lives that are still going strong today. Because of her, many have realized their true potential and reached their purpose.

Michael C. Dudash

Painting by Michael C. Dudash

© M.A. Perez 2013, All Rights Reserved

3 Comments

October 6, 2013 · 12:51 PM