Tag Archives: inner strength

Damaged Goods

Definition of damaged goods: inadequate or impaired. Products that are broken, cracked, scratched, etc.: a person considered no longer desirable or valuable because of something that has happened. This is a person whose reputation is damaged.

Are you damaged goods? Feel like you’re not worthy?

You don’t have to remain that way, regardless of your past, or present.

Was that ever me?

You betcha!

Read on …

Hollow. Pure loneliness. Dark, like a bottomless pit. Ripping in my chest. Piercing my heart. Again, he stays out all night. Overcome by torment. Abandonment accompanies me. Consumed with depression, isolation wraps itself around me. My mind races with wild imaginations of where he has gone, what he is doing, and with whom.

Instead of going to bed to sleep, I am wearing a hole in the couch. Every time a car approaches, I spring like a jack-in-the-box, peeking out the window, hoping he has returned. With every disappointment, my stomach turns into knots. My own sobs mock me until I cry myself to semi-consciousness. Hideous lies will follow after he returns and add to my anguish and emotional decline. 

Broken. Flawed. Undone.

That was me back then, dealing with my former (cheating) husband. His words, like rubbing alcohol pouring over fresh wounds, stung! No band-aids healed my emotional pain. No quick fixes. Deeper and deeper I sank into a dark abyss, crushed beyond repair. For several years, that was my pathetic frame of mind. I know now it didn’t have to be that way. So, what was the deal?

I had an overload of abuse: physical, verbal, and emotional. I had low self-esteem and zero self-worth. I believed and accepted a lie about me and my situation. I figured since this was my lot in life, might as well make the best of it. I had witnessed my mom go through a cycle of abuse, but I was obviously blind to my own. I made him mad againMaybe I deserved it … Talk about co-dependency!

How do you perceive yourself? Have you ever been lied to, beaten down, and trodden upon? Feel like you’ll never come up for air? Are you tired of stumbling around in blindness, things so bleak you can’t even see your own self-worth? Drowning in sorrow, buried in self-pity? Or maybe you feel you’re at the point of no return in trying to please someone else. You compromise your values, your mental state, your resources, and your health!

Stop allowing someone’s negativity or ill-treatment to rob you of your joy and develop a callous heart. Realize you are worthy. You are valued and matter. There’s nothing wrong with being fragile … but let it be like beautiful, fine china. Just know you are not damaged goods, a throwaway, or a faded memory. Don’t be someone’s victim because you listened to their lies and empty promises. I’m living proof that God doesn’t discard what He’s determined to restore.

Get up! Rediscover yourself. Feel your wrist. What is that? A pulse? Then you have a purpose! Allow the Master’s hand to reach down and set you in high places. He’ll wipe the tears and dust the soot from off your heart. If God got me out of the pit, He can get you out, too. It takes a made-up mind. A determination that today is the best day of the rest of your life.

What’s in your hands? What’s in your heart? A dream? A gift? A precious child? You have something worth fighting for. Choose your battles.

 If you don’t know my pain, you’ll never understand my praise.

https://gofund.me/3f5e598b

9 Comments

Filed under psychology

Finding Strength in Joy Amid Life’s Trials

What exactly is joy?

I’ve heard it said, “The world didn’t give it to you and the world can’t take it away.”

Joy: a feeling of great pleasure and happiness. At least that’s what I read online. Sounds good to me, but I know from experience that pleasure and happiness don’t last. Let’s face it, most of us look to others to please us. We often look to others to make us happy. We also look for things to bring us pleasure and happiness. But if we’re honest, that in itself is fleeting, isn’t it? Before you know it, we’re needing another fix!

So, how is “joy” different?

The Bible teaches that the joy of the Lord is our strength. (Nehemiah 8:10b); I love that! But can one experience joy while going through everyday life with its many toils, twists, and turns? To be honest, during times of trauma, the thought of joy escapes me. I mean, I’m not necessarily thinking about joy during these times. Matter of fact, I may even kick and scream (inwardly), and even have actual meltdown periods, or panic attacks.

When I read my Bible, I am reminded that the joy of the Lord is my strength. This is what it means to me: it’s a joy unspeakable and full of glory!

I may not be able to explain it, put my finger on it, or even see it. But I know it’s there – I know it in my knower. (Bear with me, please, I’m fully aware this isn’t “correct” English.) But I just know that I know. It’s not an “in your face” kind of thing. It’s not necessarily giddiness. It’s not even a denial of difficulties. For me, it’s a reassurance that everything will be all right. I may not understand some things, even while having a breakdown, feeling sad, or grieving.

The pain is real. The battle is real. But so is the joy real. This joy is indescribable. Come hell or high water, I feel safe and secure in my Heavenly Father’s arms. It feels just like when I was a child in my earthly daddy’s arms. Even in the midst of pain and sorrow, here is where there’s strength and comfort. This joy floods the heart; it brings inner peace and strength, even though everything else around may be chaotic.

I didn’t always know this or believe this. But through my experiences, I’ve learned a few things. Learn to be still. Quiet. Wait on God’s perfect timing. Life happens. Happiness is fleeting. Pleasure is temporary. But the joy of the Lord remains constant regardless of circumstances and situations.

Joy is the best makeup – Anne Lamott

Excuse me while I put on some makeup.

Have you experienced this joy?

https://gofund.me/3f5e598b

2 Comments

Filed under Isaiah 61:3

I Am Woman

Women have strengths that amaze men.
They bear hardships and they carry burdens,
but they hold happiness, love, and joy.

They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.

They fight for what they believe in. They stand up to injustice.
They don’t take “no” for an answer
when they believe there is a better solution.

They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.

They are happy when they hear about
a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member,
yet they are strong when they
think there is no strength left.

They know that a hug and a kiss
can heal a broken heart.
Women come in all shapes, sizes, and colors.
They’ll drive, fly, walk, run, or e-mail you
to show how much they care about you.

warrior2

The heart of a woman is what
makes the world keep turning.
They bring joy, hope, and love.
They have compassion and ideas.
They give moral support to their
family and friends.

Women have vital things to say
and everything to give.

HOWEVER, IF THERE IS ONE FLAW IN WOMEN,
…THEY FORGET THEIR WORTH.

~ ANONYMOUS ~

Proverbs 14:1: Every wise woman builds her house: but the foolish plucks it down with her hands.

Note to my fans and followers
*** Running in Heels – A Memoir of Grit and Grace ***

***   LIMITED TIME OFFER   ***   .99cents   ***   Kindle Edition   *** 

* Amazon UK  **  £0.90  **  LIMITED TIME OFFER  **  £0.90  **  Amazon UK *

“The moment I started it, I had echoes of ‘The Glass Castle’. This is recommended for anyone who loved Walls’ memoirs, as they have some strong parallels.” – Kath Cross (blogger).

7 Comments

Filed under Values, women

Oil of Joy

What exactly is joy?

I’ve heard it said, “The world didn’t give it to you and the world can’t take it away.”

Joy: a feeling of great pleasure and happiness. At least that’s what I read online. Sounds good to me, but I know from experience that pleasure and happiness don’t last. Let’s face it, most of us look to others to please us. We often look to others to make us happy, just as we look to things to bring us pleasure and happiness. But if we’re honest, that in itself is fleeting, isn’t it? Before you know it, we’re needing another fix!

So, how is “joy” different?

The Bible teaches that the joy of the Lord is our strength. (Nehemiah 8:10b); I love that! But can one experience joy while going through everyday life with its many toils, twists, and turns? To be honest, during times of trauma, the thought of joy escapes me. I mean, I am not necessarily thinking about joy during these times.

So, when I read my Bible and am reminded that the joy of the Lord is my strength, this is what it means to me: it’s a joy unspeakable and full of glory!

I may not be able to explain it, put my finger on it, or even see it. But I know it’s there – I know it in my knower. (Bear with me, please, I’m fully aware this isn’t “correct” English.) But I just know that I know. It’s not an “in your face” kind of thing. It’s not necessarily giddiness. It’s not even a denial of difficulties. For me, it’s a reassurance that everything will be all right. I may not understand some things, even while having a meltdown, feeling sad, or grieving.

The pain is real. The battle is real. But so is the joy real. This joy is indescribable knowing that, come hell or high water, I am safe and secure in my Heavenly Father’s arms (just like when I was a child in my earthly daddy’s arms). Even in pain and sorrow, here is where there’s strength and comfort. This joy floods the heart, it brings inner peace and stability, even though everything else around may be chaotic.

I didn’t always know this or believe this way. However, through my experiences, I’ve learned a few things. Life happens. Happiness is fleeting. Pleasure is temporary. But the joy of the Lord remains constant regardless of circumstances and situations.

Joy is the best makeup – Anne Lamott

Excuse me while I put on some makeup.

Have you experienced this joy?

imagesSign2

17 Comments

Filed under Devotional, Isaiah 61:3

“Mrs. C”

We affectionately call her Mrs. C.

In her sixties, with remarkable zeal, she carried a charismatic and gregarious personality. She was a Bible teacher, an author, a missionary, a powerhouse, and a woman of great faith. She exuded genuine friendship in a Godly persona and took me under her wings. She held many prayer meetings in her home and often prostrated herself on the floor, face down, interceding for others. She became my lifesaver, my spiritual mother. Throughout the years, I frequently relied on her for spiritual guidance and much-needed counsel.

On one dreary afternoon, the sky grew overcast along with my hope and faith. Suffering from battle fatigue, I sat in Mrs. C’s den. I told her I was sick and tired of being sick and tired.

“I can’t take it anymore,” I confessed, wringing my hands.

Patiently, unassuming, and non-judgmental, Mrs. C handed me a tissue and gave me time to release the dread and pain in my heart.

“I’ve tried everything. Done all I know to do. Yet nothing seems good enough.”

“Has he stopped hitting you?”

I sighed, much relieved that he had. “Oh, yes.”

“Mary Ann, in his own way, you know he loves you,” she began, “but you have become ‘weary in well-doing.’ In your mind’s eye, you’ve conceded it’s not worth it.”

She honed in on my sentiments. I hung my head in shame.

“You know,” she insisted, “it is worth it all.”

At that moment, I wished I were stronger and smarter, and Mrs. C wasn’t so wise and read me so well. “But shouldn’t this be a two-way street?” I suggested.

“Are you and the kids better off without him?”

I figured she knew the answer before I did. “We . . . we have nowhere else to go.”

“Are you better off without him?” she repeated, handing me the tissue box.

“Money is tight. I can’t afford to do anything else.”

“Are you better off without him?”

No,” I whispered and wiped my nose.

I felt weak and inadequate as a Christian wife, struggling to maintain a measure of peace and sanity in my household with four children and tending to a man struggling with his demons.

“Then, go home and be the best wife and mother you know how to be,” she said.

Sometimes, it’s easier to talk the talk than to walk the walk.

“But first,” she added, “I want to pray for you.”

That woman knew how to enter the Throne Room of God in her prayers. Electricity surged through my entire body when she touched me while praying. Before I left, she handed me her book, Wives, Unequally Yoked. I figured reading couldn’t hurt, plus the title intrigued me. I’d already devoured The Total Woman, by Marabel Morgan. The pages were worn and underlined with a yellow marker, much like my own Bible.

“PRAY HARDEST WHEN IT’S HARDEST TO PRAY”

I didn’t leave Mrs. C’s company the same way I arrived. Resolved in my heart not to become bitter, I determined to be better and left strengthened, with a made-up mind.

Mrs. C suggested that I study a passage in the Bible that read: “In the same way, you wives, be submissive to your own husbands so that even if any of them are disobedient to the Word, they may be won without a word by the behavior of their wives, as they observe your chaste and respectful behavior.”

I had to admit this wasn’t easy. I’d used my tongue as a weapon more times than I cared to count, and didn’t know if I could keep my mouth shut. But with renewed determination, I worked on dropping the holier-than-thou attitude and praying for my husband more. This time, I prayed–not that my life might become easier–but that he might become whole: physically, spiritually, and emotionally.

Note: Has anyone outside of your family meant the world to you? Made an impact? Enriched your life?

Throughout the years, many have come into my life, for which I am eternally grateful. Mrs. C recently celebrated her 87th birthday. Although not as active as once before, Mrs. C has touched and helped countless lives that are still going strong today. Because of her, many have realized their true potential and reached their purpose.

Michael C. Dudash

Painting by Michael C. Dudash

© M.A. Perez 2013, All Rights Reserved

3 Comments

October 6, 2013 · 12:51 PM