Tag Archives: boundaries

Getting It Backward

I heard something the other day that made me stop and think:

We should have a soft heart and a thick skin with whatever comes against us.

Sounds simple enough, right? But the more I thought about it, the more I realized how we easily get that backward.

We live in a world that can be downright jaded. People disappoint us. Words sting. Circumstances test us. Sometimes, the very people we think will understand us are the ones who hurt us the most.

And somewhere along the way, without realizing it, we begin to build walls.

We develop thin skin, taking every comment personally, allowing every criticism to get under it. Yet, at the same time, we develop a hard heart, becoming guarded, less forgiving, and sometimes less compassionate.

Isn’t that ironic? We become sensitive to the wrong things and hardened to the things that matter most.

Sometimes, this lesson hits a little closer to home.

There are moments when we step in to help someone, genuinely wanting to make a difference. Our intentions are good, our hearts are in the right place, and we give what we can, expecting nothing in return.

But sometimes, pride gets in the way. Somewhere between receiving help and acknowledging it, gratitude gets lost. Instead of a simple thank-you, harsh words follow. What began as an act of kindness somehow leaves you feeling slighted, unappreciated, and wondering how something so well-intentioned could take such an unexpected turn.

And that’s when the real test begins.

Do we allow someone else’s words or attitude to harden our hearts? Do we become defensive, replay the conversation, and let the hurt take up residence in our minds? Or do we develop enough thick skin to recognize that not every unkind word deserves a response, while keeping our hearts soft enough not to become unkind ourselves?

It’s not always easy, especially when we know our intentions were good.

But there’s something worth remembering: kindness doesn’t come with a guarantee of appreciation. We cannot control how someone receives our help, how they respond, or whether they choose gratitude over pride.

We can, however, control what we allow that experience to do to us.

Don’t let someone else’s inability to show gratitude become your inability to show grace.

Having a soft heart doesn’t mean being a doormat. And having thick skin doesn’t mean pretending that nothing hurts. We can forgive, extend grace, and still recognize when boundaries are necessary.

I think that’s where faith comes in.

God never asked us to become hardened by the world. He calls us to love, forgive, show compassion, and guard our hearts. Not to shut people out, but to keep bitterness from taking up residence within us.

Maybe that’s why this passage in Ezekiel resonates so deeply. God doesn’t ask us to let life’s hardships turn our hearts to stone. He offers us something better: a new heart and a renewed spirit.

~ Ezekiel 36:26–27

Perhaps the real challenge isn’t learning to become tougher. It’s learning how to remain tender in a world that gives us plenty of reasons not to be.

So here’s to thicker skin, softer hearts, and a little more grace along the way.

Because the world has enough hard hearts already. We don’t need to contribute to the collection.

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Filed under Faith & Inspiration, Personal reflections

Understanding Co-dependency: A Path to Healing

Co-dependent. Such a complex word.

Have you ever looked back and realized how wrong you were while trying so hard to do the right thing?

My former husband was deeply in love with himself. His needs, desires, and wants came before everything else. I believed that if I made him happy—if I did everything he wanted—peace would follow. I thought agreeing with every opinion and fulfilling every wish was the price of sanity. I gave in to keep the peace, hoping that surrender would soften him. Maybe then he would be tender. Maybe then he would love me. Surely, I thought, he would choose me over his endless need for others: his hobbies, his friends, his conquests.

But I was only deceiving myself.

I received no respect, and the mistreatment never stopped. Quietly, resentment grew, yet not enough for me to change my behavior. By tolerating the offenses, I was granting permission for them to continue. It felt as though I had signed away my rights, and my life. Slowly, I was disappearing. I felt unloved and undone, stripped of self-esteem and self-worth. I was lonelier with him than without him. Still, I wanted him. I craved his approval and acceptance. I lived in fear of him and equally in fear of losing him.

We often believe peace will come if we can control our environment. In truth, serenity is usually nowhere near that path. What we gain instead is a fragile, false peace, one that never lasts and always comes at a cost.

I’m not a psychologist or a psychiatrist, but I’ve come to understand that there is another side to this spectrum. Sometimes, a person loves so deeply that they give everything of themselves. Over time, that love can become smothering, stunting the other person’s ability to care for themselves. The loved one becomes dependent emotionally and psychologically, incapable of growing, making sound decisions, or maturing. Trauma lingers, and emotional immaturity takes root.

I saw this pattern with my mother. From childhood, Mama was introverted and painfully shy. Grandma loved her fiercely and felt sorry for her, often overcompensating by doing everything for her. As a result, Mama grew accustomed to others taking care of her. When I was young, I stepped into that role myself. I tried to protect her in every way I could. Often, my help wasn’t needed or asked for. She, in turn, leaned on her significant others to meet that same need.

Codependency is a vicious cycle. Left unaddressed, it festers like a chronic wound. In relationships unwilling to heal, both people struggle with low self-worth. Boundaries are weak or nonexistent. Control and manipulation replace trust, and love becomes entangled with fear.

Have you ever cared so much for someone else that you lost sight of yourself?

dysfunctional-Glue

Here are some examples of what it means to be co-dependent:

• The need to be needed
• People-pleasing• Trying to control others (aggressively or passively)
• Focusing on helping others before working on your own issues
• Being consumed with other people’s problems
• Rescuing
• Self-doubt
• Unclear boundaries in friendships and relationships
• The tendency to date (or marry) alcoholics or addicts
• Perfectionism
• Workaholism (or always being busy)
• Exhaustion

Let’s break the cycle!

Your turn. What does codependency mean to you?

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Filed under Behavior, Co-dependent, Relationships