Tag Archives: narcissist

Understanding Co-dependency: A Path to Healing

Co-dependent. Such a complex word.

Have you ever realized how wrong you were in trying to do right?

My former husband was in love with himself. His needs, desires, and wants came before all else. I thought I’d make him happy if I did everything he wanted. I believed I needed to agree with his every comment. I thought fulfilling his every wish was the only way to gain some measure of sanity. I tried making peace by letting him have his way with me. I hoped this would make him show me tenderness. Then, he’d show me love. Surely, he’d prefer me over his need for others—hobbies, friends, or conquests.

But I was merely fooling myself.

I received no respect, and he continued his ill-treatment toward me. Silently, I resented what he was doing to me, but not enough to do anything different. I was allowing the offenses. This meant I was giving him permission to continue doing me wrong. It was as if I had signed away all my rights and life. I was slowly dying inside. I felt undone and unloved, with low self-esteem and zero self-worth. I felt lonelier with him than without him. Yet I still wanted him around. I yearned for his approval and acceptance. I lived in constant fear of him. I also feared losing him.

We think we will find peace and tranquility if we can control our environment. But in reality, serenity is often miles away. You have a false sense of peace, and trust me when I say it isn’t lasting. And oh, the price it comes with!

I’m no psychologist, nor am I a psychiatrist. But, I also believe there is another side to this spectrum. Sometimes, a person can love deeply. They’ll do everything for the other. This behavior often stagnates and handicaps the loved one from taking care of themselves. That person then becomes dependent on you for their needs and outlook. They are hindered from growth and maturity in making wise decisions or choices.  They are emotionally immature and can stay psychologically traumatized.

For example, in the situation with my mom. From her childhood, Mama was an introvert and extremely shy. Grandma loved her so much that she felt sorry for her. She tended to overcompensate in trying to help Mama by doing everything for her. Mama naturally depended on others to do things for her throughout her years. Then, in my early childhood days, I looked out for Mama. I did everything I knew to do to protect her. Most of the time, my help was unwarranted. She sought and relied on her significant others to fulfill that need.

Co-dependency can be a vicious circle. If left untreated, it can fester like a chronic wound in a relationship. This is especially true in a relationship that refuses to heal. Both individuals struggle with low self-worth. They have difficulty setting boundaries, and the relationship involves control and manipulation.

dysfunctional-Glue

Here are some examples of what it means to be co-dependent:

• The need to be needed
• People pleasing
• Trying to control others (aggressively or passively)
• Focusing on helping others before working on your own issues
• Being consumed with other people’s problems
• Rescuing
• Self-doubt
• Unclear boundaries in friendships and relationships
• The tendency to date (or marry) alcoholics or addicts
• Perfectionism
• Workaholism (or always being busy)
• Exhaustion

Let’s break the cycle!

Your turn. What does co-dependency mean to you?

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Filed under Behavior, Co-dependent, Relationships

No Guts, No Glory

When he drank, my husband became an overwhelming monstrosity. One drink was one too many, ten never enough. The more I tried to be supportive, the more he was in denial, declaring, “I can quit anytime I want.”

Emotions carved a hole in me like the machete Donny used to slice at the shrubs, vines, and lurking snakes. I hated seeing my husband in a drunken stupor, losing touch with reality. But when he was sober and in his right frame of mind, I became goo-goo eyed, in love with him all over again.

The paradox of my heart.

One foot in front of the other—that’s how I kept my sanity intact. Much too encumbered to mull over my plight, I tended to my girls and even began thinking about babysitting other children for extra income.

By then, Donny threatened much, delivered less. I tried to ignore his childish ways whenever he became too tipsy to do anything but slur and stumble about.

Except for maybe once . . . or twice.

I opened the door and knew full well what to expect. Glassy-eyed, with his newly grown mustache over a silky smirk, Donny was swaying back and forth. My Prince Charming had turned into a frog. He mumbled and staggered in. His pores reeked of booze and a sour odor permeated the air.

“Where have you been all night?”

A snicker and a sneer were his only response.

“You’re drunk as a skunk,” I said in disgust. I watched him trip over his own feet and throw himself on the sofa. “Do you know what time it is?” I persisted.

“Shut up, woman!” he slurred, rolled over, and sprawled on the couch, out cold.

Enough is enough. I’ll show him. I’ll teach him if it’s the last thing I do! 

I went into the bathroom. Donny’s shaving kit beckoned.

Images of a masterpiece ran wild in my head. With purpose in mind and a razor in hand, I stood over my prince-turned-toad, still snoring. Most likely, he dreamt he was a young Nimrod, back in Antigua chasing skirts, for all I knew.

Ever so cautiously, I leaned forward and began to give him a wee bit of a trim . . .

Come morning, I sat across the kitchen table from Donny, my gaze fixed on his slouched frame, forehead glistening, eyes bloodshot, hands trembling with white knuckles as he gripped the coffee pot. Suffering from another painful hangover, I observed while he poured.

I glared, poker-faced, amazed by my own bravado. Suspense was killing me.

“How’s your mustache?” I asked.

Nonchalantly, he brushed his fingers over his lip and started to rise. “It’s fine,” he croaked and downed his coffee. He refilled his cup and headed out, slamming the door behind him.

Oh well . . . I did try to clue him in. I went into the kitchen to make breakfast.

An hour later, I answered the phone to the anticipated call. “Hello?”

“I’ll give you this one,” my husband retorted. “You’re getting to be a gutsy broad. I’m getting picked on here by all the guys at work.”

I snickered to myself. “Kinda surprised you didn’t notice anything this morning, Donny.”

“Well, you got me. Have to admit, this is a good one.”

I placed the receiver down and sat back on the recliner. A smile twisted the corners of my mouth as I replayed the events of the night before . . .

I’d bent to my task but had frozen when he stirred and muttered something. I backed away and ditched the idea of finishing. I left him asleep in the living room and crawled into bed.

Over coffee this morning, I figured he’d take a hint. Instead, he went straight to work with half a mustache.

I confess: such rare acts of sweet revenge gave a natural high.

(excerpt from Running in Heels – A Memoir of Grit and Grace)

“The moment I started it, I had echoes of ‘The Glass Castle’. This is recommended for anyone who loved Walls’ memoirs, as they have some strong parallels.” –  Kath Cross (blogger).

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Filed under Memoir, narcissist