Tag Archives: narcissist

Understanding Co-dependency: A Path to Healing

Co-dependent. Such a complex word.

Have you ever looked back and realized how wrong you were while trying so hard to do the right thing?

My former husband was deeply in love with himself. His needs, desires, and wants came before everything else. I believed that if I made him happy—if I did everything he wanted—peace would follow. I thought agreeing with every opinion, fulfilling every wish, was the price of sanity. I gave in to keep the peace, hoping that surrender would soften him. Maybe then he would be tender. Maybe then he would love me. Surely, I thought, he would choose me over his endless need for others: his hobbies, his friends, his conquests.

But I was only deceiving myself.

I received no respect, and the mistreatment never stopped. Quietly, resentment grew, yet not enough for me to change my behavior. By tolerating the offenses, I was granting permission for them to continue. It felt as though I had signed away my rights, and my life. Slowly, I was disappearing. I felt unloved and undone, stripped of self-esteem and self-worth. I was lonelier with him than without him. Still, I wanted him. I craved his approval and acceptance. I lived in fear of him and equally in fear of losing him.

We often believe peace will come if we can control our environment. In truth, serenity is usually nowhere near that path. What we gain instead is a fragile, false peace, one that never lasts and always comes at a cost.

I’m not a psychologist or a psychiatrist, but I’ve come to understand that there is another side to this spectrum. Sometimes, a person loves so deeply that they give everything of themselves. Over time, that love can become smothering, stunting the other person’s ability to care for themselves. The loved one becomes dependent emotionally, psychologically, incapable of growing, make sound decisions, or mature. Trauma lingers, and emotional immaturity takes root.

I saw this pattern with my mother. From childhood, Mama was introverted and painfully shy. Grandma loved her fiercely and felt sorry for her, often overcompensating by doing everything for her. As a result, Mama grew accustomed to others taking care of her. When I was young, I stepped into that role myself. I tried to protect her in every way I could. Often, my help wasn’t needed or asked for. She, in turn, leaned on her significant others to meet that same need.

Co-dependency is a vicious cycle. Left unaddressed, it festers like a chronic wound. In relationships unwilling to heal, both people struggle with low self-worth. Boundaries are weak or nonexistent. Control and manipulation replace trust, and love becomes entangled with fear.

Have you ever realized how wrong you were in trying to do right?

dysfunctional-Glue

Here are some examples of what it means to be co-dependent:

• The need to be needed
• People pleasing
• Trying to control others (aggressively or passively)
• Focusing on helping others before working on your own issues
• Being consumed with other people’s problems
• Rescuing
• Self-doubt
• Unclear boundaries in friendships and relationships
• The tendency to date (or marry) alcoholics or addicts
• Perfectionism
• Workaholism (or always being busy)
• Exhaustion

Let’s break the cycle!

Your turn. What does co-dependency mean to you?

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Filed under Behavior, Co-dependent, Relationships

No Guts, No Glory

When he drank, my husband became an overwhelming monstrosity. One drink was one too many, ten never enough. The more I tried to be supportive, the more he was in denial, declaring, “I can quit anytime I want.”

Emotions carved a hole in me like the machete Donny used to slice at the shrubs, vines, and lurking snakes. I hated seeing my husband in a drunken stupor, losing touch with reality. But when he was sober and in his right frame of mind, I became goo-goo eyed, in love with him all over again.

The paradox of my heart.

One foot in front of the other—that’s how I kept my sanity intact. Much too encumbered to mull over my plight, I tended to my girls and even began thinking about babysitting other children for extra income.

By then, Donny threatened much, delivered less. I tried to ignore his childish ways whenever he became too tipsy to do anything but slur and stumble about.

Except for maybe once . . . or twice.

I opened the door and knew full well what to expect. Glassy-eyed, with his newly grown mustache over a silky smirk, Donny was swaying back and forth. My Prince Charming had turned into a frog. He mumbled and staggered in. His pores reeked of booze and a sour odor permeated the air.

“Where have you been all night?”

A snicker and a sneer were his only response.

“You’re drunk as a skunk,” I said in disgust. I watched him trip over his own feet and throw himself on the sofa. “Do you know what time it is?” I persisted.

“Shut up, woman!” he slurred, rolled over, and sprawled on the couch, out cold.

Enough is enough. I’ll show him. I’ll teach him if it’s the last thing I do! 

I went into the bathroom. Donny’s shaving kit beckoned.

Images of a masterpiece ran wild in my head. With purpose in mind and a razor in hand, I stood over my prince-turned-toad, still snoring. Most likely, he dreamt he was a young Nimrod, back in Antigua chasing skirts, for all I knew.

Ever so cautiously, I leaned forward and began to give him a wee bit of a trim . . .

Come morning, I sat across the kitchen table from Donny, my gaze fixed on his slouched frame, forehead glistening, eyes bloodshot, hands trembling with white knuckles as he gripped the coffee pot. Suffering from another painful hangover, I observed while he poured.

I glared, poker-faced, amazed by my own bravado. Suspense was killing me.

“How’s your mustache?” I asked.

Nonchalantly, he brushed his fingers over his lip and started to rise. “It’s fine,” he croaked and downed his coffee. He refilled his cup and headed out, slamming the door behind him.

Oh well . . . I did try to clue him in. I went into the kitchen to make breakfast.

An hour later, I answered the phone to the anticipated call. “Hello?”

“I’ll give you this one,” my husband retorted. “You’re getting to be a gutsy broad. I’m getting picked on here by all the guys at work.”

I snickered to myself. “Kinda surprised you didn’t notice anything this morning, Donny.”

“Well, you got me. Have to admit, this is a good one.”

I placed the receiver down and sat back on the recliner. A smile twisted the corners of my mouth as I replayed the events of the night before . . .

I’d bent to my task but had frozen when he stirred and muttered something. I backed away and ditched the idea of finishing. I left him asleep in the living room and crawled into bed.

Over coffee this morning, I figured he’d take a hint. Instead, he went straight to work with half a mustache.

I confess: such rare acts of sweet revenge gave a natural high.

(excerpt from Running in Heels – A Memoir of Grit and Grace)

“The moment I started it, I had echoes of ‘The Glass Castle’. This is recommended for anyone who loved Walls’ memoirs, as they have some strong parallels.” –  Kath Cross (blogger).

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Filed under Memoir, narcissist